LANCASTER WOMEN'S BASKETBALL PRACTICE

Basketball practices with Coach Steve are very instructive.  The girls really want to learn and win their games.  

 This exercise is .....ooooh..... ouch!!!!  Although it does strengthen those calf muscles. 

 No!  no!!  He's not saying, "Give up!"  He's letting them know "hands up" and defend your position.  He's a good coach.

It was a good scrimmage and great preparation for the coming game.  

GO  LANCASTER!!!!!